Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Legs - Quad Focus 6/26/22025
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Rick Cartwright
June 26, 2025
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Arms 6/25/2025
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Rick Cartwright
June 25, 2025
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Back & Rear Delts 6/24/2025
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Rick Cartwright
June 24, 2025
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Chest & Shoulders 6/23/2025
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Rick Cartwright
June 23, 2025
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Legs - Ham Focused 6/22/2025
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Rick Cartwright
June 22, 2025
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Arms 6/21/2025
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Rick Cartwright
June 21, 2025
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