Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Back & Rear Delts 9/25/2025
Workout
Rick Cartwright
September 25, 2025
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Chest & Shoulders 9/24/2025
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Rick Cartwright
September 24, 2025
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Legs 9/23/2025
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Rick Cartwright
September 23, 2025
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Schedule Changing And A Reset 9/22/2025
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Rick Cartwright
September 22, 2025
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Arms 9/20/2025
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Rick Cartwright
September 20, 2025
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Back & Rear Delts 9/19/2025
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Rick Cartwright
September 19, 2025
Workout
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