Reflections
On My Mind .. Hot Chocolate About Rick Keto Resources
On My Mind ..Hot ChocolateAbout RickKeto Resources
Reflections
Ricks muse about tech, life and stuff ...
Chest & Shoulders 10/16/2025
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Legs 10/15/2025
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Arms 10/14/2025
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Back & Rear Delts 12/13/2025
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Chest & Shoulders 10/12/2025
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Legs 10/11/2025
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Nov 22, 2018
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Twelve month cancer free
Nov 22, 2018
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Building a risk-taking culture
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Dec 14, 2017
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The C word ... cancer
Dec 14, 2017
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Sep 24, 2017
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AT&T + Apple Watch S3 with LTE ... my story
Sep 24, 2017
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Sep 5, 2017
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... your own inner voice
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What's the most important thing you can get done today?
Sep 3, 2017
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Sep 2, 2017
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Shipping ..
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Aug 24, 2017
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The Nikon D850
Aug 24, 2017
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Leaders and Managers
Aug 11, 2017
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