Lower Body / Leg Day 10/17/2024

Super great leg day. Let’s get right to it:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 375 x3, 375 x3, 375 x3 Leg Ext: 30 x15, 70 x6, 120 x4, 187.5 x6, 187.5 x6, 187.5 x6
Standing Cals (seated N/A) :96 x15 164 x6, 215 x5, 317 x7, 317 x7-, 317 x7

Smith Machine Squats (need more deep): 140 x6, 145 x4, 145 x4
Standing Single-Leg Curl: 65 x4, 65 x4, 65 x4
LP Calves: 317 x7, 317 x7, 317 x7

Reverse Hyper:. 450 x , 14, 14, 14

Hanging leg lifts +20# x 13, +20# x13, +20# x13

This was a super good workout. It is hard to look back and compare stretngth levels over a lifetime but I really think I am stronger than I have ever been. Maybe not, but I am sure that since 60 this is a top strength level.

My diet yesterday on plan. I started with 0.3 oz of bison liver and 1 oz of oysters, 10 oz of bison, and 4 eggs. Meal 2 was 10 oz of bison and 4 eggs. Meal 3 was around 9 oz of sirloin steak and 4 eggs. I had yogurt and protein before my early morning workout and about 2 hours before bed. 

I had about 16,500 steps yesterday. My weight was stable.

~ Rick