Lower body / Leg Day 10/27/2024

That was different. I have been concerned about doing heavy RDLs today and then trap bar deadlifts on Tuesday. I usually get an extra day between those workouts. I decided to hit it heavy today but only do one heavy set after 2 warmups for each exercise. Here is the workout:

I started with a set of light leg extensions, leg curls, lseated calf and bar only RDLs. :

RDL: 135 x5, 245 x3, 355 x 5, -, - (Big PR)
Front Squats: 95x4, 135x3, 160 x4, -, -
Seated Calf:164 x6, 300 x6, -, -- -

Leg Ext: 165 x6, -, -
Lying Leg Curl: 100 x6, -, -
LP Calf: 334 x8, -, - -

Hanging Leg Raise: 25# ball x6, 6, -

I finished off with 8 sets of sprints using a 135 lbs sled and 11 minutes on the elliptical.

I hit a RDL PR today. This felt good and I am fresh after the workout. I will be good for a solid workout tomorrow.

My diet yesterday was on plan. I started with 0.4 oz of bison liver, 0.6=7 oz of oysters, 1 can of sardines, 10 oz of ground bison, and 4 eggs. Meal 2 was 10 oz of ground bison and 4 eggs. Meal 3 was a 10 oz sirloin steak and 4 eggs. I had yogurt and protein before early morning cardio and about 2 hours before bed.

I walked just over 15,000 steps yesterday. My weight was 180.0 lbs lbs and body fat is stable at between 16 and 17 lbs.

~ Rick