Lower Body / Leg Day 11/14/2024

I am loving this lower volume strategy. Today was great. The details follow:

I started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

Hack Squats: +0 x10, +140 x 5, +250 x4, +240 x5 then 90 x3 w/ lower foot placement
Good Mornings: 90 x6, 155 x5, 215 x5, 215 x5
Seated calfs :140 x5, 200 x4, 250 x5, 312.5 x5, 312.5 x5,

Leg Ext: 175 x6, 175 x6 all with w/ pause at top & bottom
True Seated Leg Curl: 155 x4, 140 x6 w/ pause at top & bottom
LP Calves: 355 x6, 355 x7

Hanging Leg Rise +25# x 10, 10

The drop in weight for the hack squat was to get more volume for hacks and then I wanted to test a lower foot position. I really want to move my feet down on the plateform so I was just testing that with a light weight. Same for the leg curls.

My diet yesterday was on track. I started with with 0.5 oz of bison liver and 0.7 oz of oysters, 6 oz of salmon 1/2 an avocado. and 4 eggs. Meal 2 was 10 oz of ground bison and 4 eggs. Meal 3 was 10 oz of ground bison and 4 eggs. I had yogurt and protein before early morning cardio and about 1/2 hour before bed. I am doing a little experiment by adding a little butter at the last two meals and a little MCT oils 3 times a day. I’ll see what happens.

My step count was just over 13,500 steps. .

My weight was 180.5 lbs/

~ Rick