Lower Body / Leg Day 12/26/2024

Mixed results today but it was still a good workout. Here is today’s workout:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 360 x5, 360 x5 .. less sets, but more volume! Leg Ext: 30 x15, 70 x6, 120 x4, 180 x5, 180 x5
LP Calfs 113 x15 198 x6, 266 x4, 361 x7, 366 x7-

Smith Machine Squats 145 x5, 145 x4 (no progress today)
Standing Single-Leg Curl: 60 x6, 60 x4
LP Calves: 361 x7, 361 x7

Reverse Hyper:. 180 x 11, 11

Hanging leg lifts +25# x10, +25# x10

I finished up with sprints and then 10 minutes of elliptical .

I didn’t see any progress on squats this week, but the deadlifts welt amazing and moved well. I tried to get a hold at the top of the leg curls too, which lowered the weight.

My diet yesterday on plan. Meal 1 was 0.6 oz of bison liver and 0.5 oz of oysters, a can of sardines, 10 oz of bison, 4 eggs and a tablespoon of MCT oil. . Meal 2 was 10 oz of ground bison, and 4 eggs. Meal 3 was 8 oz Sirloin beef sirloin steak and 4 eggs. I had yogurt and protein before my workout with a tablespoon of MCT. . I then had more yogurt with protein about 1 hours before bed. 

I had just over 18,300 steps yesterday. My weight was up to 181 lbs again, likely water.

~ Rick.