Lower Body / Leg Day 12/03/2024

I had another great workout today. i felt rested and the weights moved well. Here is today’s workout:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 365 x5, 365 x4 Leg Ext: 30 x15, 70 x6, 120 x4, 182.5 x5, 182.5 x5
LP Calfs 113 x15 198 x6, 266 x4, 368 x5, 368 x5-

Smith Machine Squats 145 x6, 145 x6 … felt so good and dept was excellent
Standing Single-Leg Curl: 62.5 x5, 62.5 x5
LP Calves: 368 x5, 368 x5

Reverse Hyper:. 200 x 10, 10

Hanging leg lifts +25# x13, +25# x13

I finished up with sprints and then 10 minutes of elliptical .

I was so excited about my squat progress today. Excellent depth, and felt great. Deadlifts were up from last week but one rep short on the second set. I will stay at that weight next week.

My diet yesterday on plan. Meal 1 was 0.5 oz of bison liver and 0.6 oz of oysters, a can of sardines, 9 oz of bison, 4 eggs and a tablespoon of MCT oil. . Meal 2 was 10 oz of ground bison, and 4 eggs. Meal 3 was 10 oz ground bison and 4 eggs. I had yogurt and protein before my workout with a tablespoon of MCT. . I then had more yogurt with protein about 1/2 hours before bed. 

I had just over 11,000 steps yesterday, well below my average. My weight was up to 181 lbs again, likely water.

~ Rick