Lower Body / Leg Day 9/14/2024

It took me a few minutes of my warmup to get my mental game engaged. A little AC/DC helped. iI had a great workout. Here is the results:

RDL: 135 x5, 245 x3, 325 x 4, 325 x 4, 325 x 4
Front Squats: 95x4, 115x4, 145 x4, 140 x4, 135 x4
Seated Calves:140 x4, 200 x5, 305 x6, 305 x6, 305 x6

Old Leg Ext: 180 x 4, 180 x 4, 180 x4
Lying Leg Curl: 120 x4-, 117.5 x5, 117.5 x5-
LP Calves: 276 x12, 276 x12, 276 x12

Hanging Leg Raise: 20# ball x10, 10, 10

Reverse Hyper 410 x15, 410 x15, 410 x15

I finished off with 8 sets of sprints using a 135 lbs on the sled and 10 minutes on the elliptical.

The weights felt light. I may have been able to push anoither rep on everything but this was great and I am very happy with my progress today.

My diet yesterday was on plan again. I started with 0.5 oz of bison liver, 1 oz of oysters, 10 oz of ground bison, and 4 eggs (1 duck. Meal 2 was 10 oz of bison and 4 eggs (1 duck). Meal 3 was 10 oz of bison and 4 eggs (1 duck). I had yogurt and protein before early morning cardio and about 2 hours before bed. 

I walked almost 17,000 steps yesterday. My weight is holding steady at around 178 to 179 lbs. Fat levels are steady near 17 lbs.

Tomorrow is an off day from weights. I will do a little cardio and take a couple walks. Back at it on Monday.

~ Rick