Lower Body / Leg Day 9/26/2024

I was not feeling completely recovered when I woke up, but this turned out to be a great leg day. Here is the workout:

I started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

Hack Squats: +0 x10, +140 x 5, +225 x4, +225 x4, +225 x4
Good Mornings: 90 x6, 135 x5, 200 x6, 200 x6, 200 x6
Standing / leg press Calves:164 x6, 215 x5, 293 x7, 293 x7, 293 x7

Old Leg Ext: 182.5 x5, 182.5 x5, 182.5 x3
True Seated Leg Curl: 155 x5, 155 x5, 155 x5
LP Calves: 293 x7, 293 x7, 293 x7

Hanging Leg Rise + @0# x 13, 13, 13

Sprints for 8 reps with rest between those reps than 10 minutes of elliptical. Sprints for 8 reps with rest between those reps, then 10 minutes of elliptical.

Hack squats continue to progress with this foot positioning. I am so pleased with my progress.

My diet yesterday was on plan. I started with 0.5 oz of bison liver and 1 oz of oysters, 6 oz of salmon, and 4 eggs. Meal 2 was 10 oz of bison and 4 eggs. Meal 3 was 10 oz of bison and 4 eggs. I had yogurt and protein before early morning cardio and about 1 hour before bed.

My step count was around 19,000. That is a little higher than I target for the day before legs. It worked out.

My weight continues to hold steady, and my body fat is around 16.5 lbs. I am feeling great.

~ Rick