Lower Body / Leg Day 1/2/2025

I had another great leg day. I was slightly up on everthing and really enjoyed the workout. Workout details follow:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x5, +50 x4, +125 x5, +125 x5 (Low foot placement)
Good Mornings: 90 x6, 155 x5, 210 x6, 210 x6 (good range of motion today)
LP calfs :198 x6, 266 x4, 385 x5, 385 x5

Leg Ext: 192.5 x5, 192.5 x5 all with w/ pause at top & bottom
True Seated Leg Curl: 155 x4, 155 x5 w/ pause at top & bottom
LP Calves: 385 x5, 385 x5

Hanging Leg Rise +25# x 16, 16, 16

Reverse Hyper 320- x9, 9, 9

Hoping (including one leg hops ) and Knees Over Toes work

This continues to be my favorite leg workout. It ihits the muscles hard and moves great too. I will keep doing it every Thursday.

My diet yesterday was to plan. I started with with 0.7 oz of bison liver and 0.7 oz of oysters, ~6 oz of salmon, a tablespoon of MCT and 6 eggs. Meal 2 was 10 oz of ground bison/beef and 4 eggs. Meal 3 was 10 oz of ground bison/beef and 4 eggs. I had yogurt and protein before the early morning cardio with a tablespoon of MCT. About 1 hour before bed I had yogurt and protein.

My step count was just over 13,100 steps..

My weight was 180.9 pounds and my average bodyfat is still holding study at 16.2 lbs.

~ Rick