Lower Body / Leg Day 2/20/2015

Another strong leg workout. I felt good and found I was engaged. I am still experimenting with pre-workouts. i tried another sample from BuckedUp today. This one contain some neurotropic's. It also had some caffeine. I can't say it made a diffeence, but it was a test.

I will jump into the workout. Overall it was great with small, incremntal progress on every set.

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x6, +70 x4, +150 x5, +150 x5 (+2)
Good Mornings: 90 x6, 155 x5, 230 x4, 230 x4 (+2)
Plate loaded LP calfs: +270 x6, +450 x4, +730 x5, +730 x5 (+2)

Single Leg Ext: 82.5 x4, 82.5 x4 (+2)
True Seated Leg Curl: 170 x4, 170 x4 (+2)
Plate loaded LP Calves: +730 x5, +730 x5 (+2)

Hanging Leg Rise +25# x20, 20, 20
Reverse Hyper +430 x8, x9, x9
Hoping (including one leg hops )
Knees Over Toes stuff

I don't have much to add. I had good ROM and it was a solid workout. Upper body tomorow.

My diet yesterday was great. I started the day with full fat yogurt and protein. I didn't have any MCT today (I forgot). Post workout I had 0.4 oz of bison liver and 0.7 oz of oysters, 6 oz of salmon and 4 eggs. Meal 2 was 10 oz of ground bison/beef and 4 eggs. Meal 3 was was 10 oz of ground bison/beef and 4 eggs. About 2 hour before bed I had full fat yogurt, a slice of sharp cheddar cheese and protein powder.

My step count was 14,190 steps. My weight today was 183.0 pounds.

~ Rick