Lower Body / Leg Day 3/13/2025

This was another great leg day. I shot some video today as a test to see if the process and tools work. More on that in the coming days. Workout details follow:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 x6, +70 x4, +160 x4, +160 x3+ (+2)
I was planing to do 155 for set 2 and talked myself into 160 .. and I failed at the bottom of that set.
Good Mornings: 90 x6, 155 x5, 235 x5, 235 x5 (+2)
Plate loaded LP calfs: +270 x6, +540 x4, +760 x6, +760 x6 (+2)

Single Leg Ext: 50 x5, 75 x6, 75 x6 (+2)
I lowered the weight last time I did these .. this felt much better but still not great form.
True Seated Leg Curl: 175 x5, 175 x5 (+2)
Plate loaded LP Calves: +760 x6, +760 x6 (+2)

Hanging Leg Rise +25# x20, 20, 20
Reverse Hyper +450 x10, 10, 10
Hoping (including one leg hops 3 sets
Knees Over Toes 3 sets

I took a little longer to complete this workout day due to playhing wiht the vido setup. I'll prefect that and get the time back to near what is should be. Overall is was a great workout. I didn't expect to fail on that second set of hacks. Wow.

My diet yesterday was good. I started the day with full fat yogurt and protein with a scoop of MCTs. Post workout I had 0.6 oz of bison liver and 0.6 oz of oysters, 6 oz of salmon and 4 eggs. Meal 2 was 10 oz of ground bison/beef, a slice of sharp cheddar cheese and 4 eggs. Meal 3 was was 10 oz of ground bison/beef and 4 eggs. About 2 hour before bed I had full fat yogurt, a slice of sharp cheddar cheese and protein powder.

My step count yestercday was 15,476 steps. My weight today was 183.4 pounds. Total fat was 16.5 pounds.

~ Rick