Lower Body / Leg Day 3/20/2025

This was a good workout. My energy was good once I got going and I made some progress. The numbers:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 x6, +70 x4, +160 x3, +160 x4 (+2)
Good Mornings: 90 x6, 155 x5, 240 x4, 240 x4 (+2)
Plate loaded LP calfs: +270 x6, +540 x4, +770 x6, +770 x6 (+2)

Single Leg Ext: 50 x5, 82.5 x5, 82.5 x5 (+1)
True Seated Leg Curl: 175 x5, 160 x6 (+0)
Plate loaded LP Calves: +770 x6, x6 (+2)

Hanging Leg Rise +25# x20, 20, 20
Reverse Hyper +450 x12, 12, 12
Hoping (including one leg hops 3 sets
Knees Over Toes 3 sets

This felt good and I am energized to get some food and win the day.

My diet yesterday was good. I started the day with full fat yogurt and protein with a scoop of MCTs. Post workout I had 0.5 oz of bison liver and 0.5 oz of oysters, 6 oz of salmon and 4 eggs. I also added a beef stick. Meal 2 was 10 oz of ground bison/beef, a slice of sharp cheddar cheese and 4 eggs. Meal 3 was was 10 oz of ground bison/beef and 4 eggs. I added another beef stick. About 2 hour before bed I had a doble batch of full fat yogurt, a slice of sharp cheddar cheese and protein powder.

My step count yestercday was 17,298 steps. My weight today was 184.7 pounds. Total fat was 16.6 pounds.

~ Rick