Chest & Shoulders 4/17/2025

It was chest and shoulders today, and I killed it. The focus on good and the pump was amazing. Here is the full workout:

  • Include machine press (neutral grip): 3 sets to failure+ with a triple-drop on the 3rd set.
  • True Chest Press: 2 sets to failure+.
  • Peck Deck: 2 sets to failure+.
  • Reverse pec deck: 2 sets to failure+.
  • True seated OH Press: 2 sets to failure+.
  • Crossing cable side laterals: 2 sets.
  • Decline cable fly: 1 set, not to failure.
  • Bike sprints / HIIT: 10 minutes / 8 reps.
  • Elliptical for 13 minutes.

This felt great. Enjough said!

My food intake yesterday:

  • Pre-workout I had serving of yogurt with a scoop of meal replacment mix (HLTH Code). Post workout I had a serving of yogurt.
  • Meal 1 was 6 oz of salmon 4 eggs, 0.8 oz of bison liver, and 0.7 oz of oysters. I added a square of chocolate.
  • Meal 2 was 10.5 oz of bison / ground beef mix and 4 eggs.
  • Meal 3 was 10.5 oz of bison / ground beef mix and 4 eggs.
  • About 2.5 hours before bed I had a serving of yogurt, a scoop of protein 2 slices of white sharp cheddar cheese.

My weight this morning was 184.6 pounds. My step count yesterday was 12,900 steps.

~ Rick

WorkoutRick CartwrightWorkout