Arms 4/7/2025

The rotation called for a killer arm day and that is exactly what I did. Let's just get right into it:

• One Arm cable push-down: 3 sets to failure with partials. The weight was too light on the 1st set, but it will felt great.
  
• Alternating DB Curls: 3 sets to failure with partials. I did a drop set on the 2nd set.
  
• This was a superset: OH Tri extensions and inclkue bench DB curl. Wow, this was great. I did 2 sets.
  
• Another Superset: Stright bar push-down and Cable precher curls. I did 2 sets of each. I really ike using the cables for preachers. Took these to failure with partials.
  
• And the last superset: Same stright bar PD, and setated cable curls. 2 sets to failure with partials.
  
• I did 8 sets of HIIT sprints, pushing the weighted slead.
  
• Finished with 13 minutes elliptical.
  

Amazing arm workout. It has been years since I have done these arms workouts as part of my split but I am enjoying them for now.

My food intake yesterday:

• Pre-workout I had a servings of yogurt with a scoop of meal replacment mix (HLTH Code). Post workout I added a second serving of yogurt, no added protein.
  
• Meal 1 was 6 oz of salmon, 4 eggs, 3 oz of bison liver and 5 oz of oysters.
  
• Meal 2 was 11 oz of ground beef / bison mix, a square of dark (100%) chocolate and 4 eggs.
  
• Meal 3 was 10.5 oz of ground beef / bison mix, a slice of white sharp cheddar cheese and 4 eggs.
  
• About 2.5 hour before bed I had a serving of yogurt and a scoop of protein with a slice of white, extra sharp cheddar cheese.
  

My weight this morning was up to 185.3 pounds. My step count yesterday was 12,476 steps.

~ Rick