Lower Body / Leg Day 10/15/2024

This was a good workout but it was not what I wanted. Here is the details:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 380 x3, 380 x1, - Leg Ext: 30 x15, 70 x6, 120 x4, 190 x6-, 190 x6-, -
Standing Cals (seated N/A) :96 x15 164 x6, 232 x5, 322 x8, 322 x8-, -

Smith Machine Squats 145 x5, 145 x5, 145 x5
Standing Single-Leg Curl: 65 x5, 65 x5, 65 x5
LP Calves: 322 x8, 322 x8, 322 x8

Reverse Hyper:. 450 x , 15, 15, 15

Hanging leg lifts +20# x 15, +20# x15, +20# x15

The second set of DL’s was a grinder. I just about didn’t lock out. I used a lot of energy to complete it. I thought about the 3rd set and decided to just stop and hit it again next week. I did very well on the squats and leg curls. Not a great workout, but it was good.

My diet yesterday on plan. I started with 0.3 oz of bison liver and 0.5 oz of oysters, 10 oz of bison, and 4 eggs. Meal 2 was 10 oz of bison and 4 eggs. Meal 3 was around 9 oz of bison sirloin steak and 4 eggs. I had yogurt and protein before my early morning workout and about 2 hours before bed. 

I had about 18,500 steps yesterday. My weight was up about a pound but my bodyfat was just under 17 lbs. I guess I am holding some water.

~ Rick.