Lower Body / Leg Day 10/31/2024

Another great leg workout today. The details follow:

I started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

Hack Squats: +0 x10, +140 x 5, +240 x4, +240 x4, +240 x4
Good Mornings: 90 x6, 135 x5, 210 x5, 210 x5, 210 x5
Seated calfs :140 x5, 200 x4, 250 x5, 310 x4, 310 x4, 310 x4

Leg Ext: 170 x5, 170 x5, 170 x5, all with w/ pause at top & bottom
True Seated Leg Curl: 150 x4, 150 x4, 150 x4 w/ pause at top & bottom
LP Calves: 339 x7, 339 x7, 339 x7

Hanging Leg Rise +25# x 7, 7, 7

I then did sled sprints for 8 reps, followed by 10 minutes of elliptical.

My diet yesterday was on plan. I started with 0.4 oz of bison liver and 0.6 oz of oysters, 6 oz of salmon 1/2 an avocado. and 4 eggs. Meal 2 was 10 oz of ground bison and 4 eggs. Meal 3 was 10 oz of ground bison and 4 eggs. I had yogurt and protein before early morning cardio and about 2 hour before bed.

My step count was just over 16,000 steps..

My weight was just under 179 lbs with my fat is still him the 16 to 17 lb average.

~ Rick