Upper Body 10/30/2024

I had a great workout today. I’ll just get right into it:

Hammer Chest Press: 90 x10, 160 x4, 205 x6, 205 x5, 205 x5
Weighted chin-ups : (pulldown for warmups) 60 x10, 120 x5 Chins: +20 x4-, +20 x5-, +20 x5-

Pec Deck: 140 x6, 140 x5, 140 x6 (squeeze together at top, stetrch at bottom)
True seated row (plate loaded) : 160 x5, 160 x5, 140 x4

True Side Lateral: 105 x6, 105 x6, 105 x6
Rev Delt fly (chest supported ): 45 x7, 45 x6, 45 x6

Hammer Overhead Press 80 x6, 85 x6, 90 x6 (to clavicle)
Seated Rows (wide grip straight bar): 175 x6, 175 x6, 15 x6

Rope Ext: 110 x6 110 x6
Barbell curls: 80 x5, 80 x5

Weighted Chruch 145 x10, 10, 10

I am enjoying the changes to my form. Felt super good again today.

My diet yesterday was on plan. I started with 0.4 oz of bison liver and 0.5 oz of oysters, a can of sardines, 10 oz of ground bison and 4 eggs. Meal 2 was 10 oz of bison and 4 eggs. Meal 3 was 10 oz of bison and 4 eggs. I had yogurt and protein before my morning workout and about 1 hours before bed.

My weight was 180.4 pounds. My step count was down yesterday was just over 18,400 steps.

~ Rick