Lower Body / Leg Day 11/07/2024

I had another great leg workout today. The details follow:

I started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

Hack Squats: +0 x10, +140 x 5, +245 x4, +245 x4, +245 x3
Good Mornings: 90 x6, 155 x5, 212.5 x4, 212.5 x4, 212.5 x4
Seated calfs :140 x5, 200 x4, 250 x5, 312.5 x4, 312.5 x4, 312.5 x4

Leg Ext: 172.5 x6, 172.5 x6, 172.5 x6, all with w/ pause at top & bottom
True Seated Leg Curl: 150 x6, 150 x5, 150 x5 w/ pause at top & bottom
LP Calves: 351 x7, 351 x7, 351 x6

Hanging Leg Rise +25# x 7, 7, 7

I then did sled sprints for 8 reps, followed by 10 minutes of elliptical.

My diet yesterday was a little different. I had my last meal with some friends from high school (meal 3). I started with 0.4 oz of bison liver and 0.6 oz of oysters, 6 oz of salmon 1/2 an avocado. and 4 eggs. Meal 2 was 10 oz of ground bison and 4 eggs. Meal 3 was 2 1/2 lbs burgers with some cheese. I had yogurt and protein before early morning cardio and about 1/2 hour before bed.

My step count was just over 11,000 steps. I have not been that low in a long time. .

My weight was just under 180 lbs with my fat is still him the 16 to 17 lb average.

~ Rick