Upper Body 11/06/2024

I had a great workout today but I was distracted by the election. I’ll just get right into it:

Hammer Chest Press: 90 x10, 160 x4, 210 x5, 210 x4, 210 x4
Weighted chin-ups : (pulldown for warmups) 60 x10, 120 x5 Chins: +20 x5-, +20 x6-, +20 x5

Pec Deck: 150 x5, 150 x5, 150 x5 (squeeze together at top, stetrch at bottom)
True seated row (plate loaded) : 160 x6, 160 x6, 140 x6

True Side Lateral: 110 x5, 110 x5, 110 x5
Rev Delt fly (chest supported ): 50 x6, 50 x7, 50 x7

Hammer Overhead Press 85 x6, 90 x6, 95 x5 (to clavicle)
Seated Rows (wide grip straight bar): 180 x6, 180 x6, 180 x6

Rope Ext: 112.5 x5 112.5 x5
Barbell curls: 80 x6, 80 x6

Weighted Chruch 145 x10, 10, 10 (actually he to use differnet equipment so weight ??)

Other than the distraction by the election, this was a great workout. It felt good and I loved how it felt.

My diet yesterday was on plan. I started with 0.4 oz of bison liver and 0.7 oz of oysters, a can of sardines, 10 oz of ground bison and 4 eggs. Meal 2 was 10 oz of bison and 4 eggs. Meal 3 was 10 oz of ground bison and 4 eggs. I had yogurt and protein before my morning workout and about 1 hours before bed.

My weight was 180.4 pounds. Fat is still in the same 16 to 17 lbs range. My step count was down yesterday was just over 15,000 steps.

~ Rick