Lower Body / Leg Day 9/10/2024

I woke up excited to get to the gym and hit legs. Here is the workout:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 350 x4, 350 x4, 350 x4 Older Leg Ext: 30 x15, 60 x5, 100 x4, 175 x5, 175 x5, 175 x5
Seated Calves:90 x20, 140 x8, 200 x4, 302.5 x5, 302.5 x5, 302.5 x5

Smith Machine Squats (deep): 135 x5, 135 x5, 135 x5
Standing Single-Leg Curl: 60 x4, 60 x5, 60 x5
LP Calves: 271 x12, 271 x11, 271 x12

Reverse Hyper:. 410 x 15, 15, 15

Hanging leg lifts +20# x 10, +20# x10, +20# x10

Deadlifts moved well today. I kept the reps at 4, but they moved well. Standing hamstrings curls were tough and not back to normal yet. Overall, a great workout. 

My diet yesterday was on plan. I started with 0.5 oz of bison liver and 1 oz of oysters, 10 oz of bison, and 4 eggs (one duck). Meal 2 was 10 oz of bison and 4 eggs (1 duck). Meal 3 was a bison sirloin steak. I think it was around 9 to 10 oz. I had that with 4 eggs (1 duck). I added 1/2 an avocado. I had yogurt and protein before my early morning workout and about 2 hours before bed. 

~ Rick