Upper Body 9/4/2024

It was back to upper body training today. Here is the workout:

Hammer Chest Press: 90 x10, 180 x4, 235 x4, 235 x4-, 235 x4-
Weighted chin-ups : (pulldown for warmups) 60 x10, 120 x5 Chins: +25 x5, +25 x5-, +25 x5-

Pec Deck: 185 x5-, 185 x4-, 185 x4-
Chest Supported DB Rows: 100 x5-, 100 x5--, 100 x5-

True Side Lateral: 140 x4, 140 x5, 140 x5
Pec Deck Rev Delts: 90 x6, 95 x5-, 95 x5-

Hammer Overhead Press 95 x6, 95 x6, 95 x6
Chest Supported 45°shrug: 180 x5, 180 x5, 180 x5

Rope Ext: 115, x6-, 115 x6-
Leaning Hammer curl (one arm): 40 x5, 40 x5

Weighted Chruch 135 x15, 135 x15, 135 x15

It was a good workout with some increases in weight or reps. The Pec Deck is not moving as much and felt super heavy today. I didn’t feel as mentally sharp today.

~ Rick