Lower Body / Leg Day 01/28/2025

Today was leg day and it’s the leg workout that starts with the trap bar. I absolutely killed it today. The details follow:

Trap Bar Deadlift: 140 x10, 230 x4, 320x1, 370x5, 370 x5 Leg Ext: 30 x15, 70 x6, 120 x4, 200 x6, 200 x6
LP Calfs 113 x15 198 x6, 283 x4, 395 x5, 395 x5

Smith Machine Squats 150 x5, 145 x5
Standing Single-Leg Curl: 62.5 x5, 62.5 x5
LP Calves: 395 x5, 395 x5

Reverse Hyper 380 x10, 380 x10, 380 x10

Hanging leg lifts +25# x20, +25# x20, +25# x20

Some hops (3 sets of 30) plus one legged jumps)

Weighted sled sprints .. 135# for 8 reps

I finished up with 13 minutes on the elliptical. .

I achieved a small incremental improvement (read: one more rep) on every set so +2 across the board. The deadlifts were great but I need to watch my ROM and not cuts the bottom part of the lift shortl. Squats were super deep and strong today. Next week I get so add some weight to the bar .. I can’t wait.

My diet yesterday was on plan. I started the day with 1 tablespoon of MCT, 10 oz of ground bison / beef mix, and 4 eggs. Meal 2 was 10 oz of ground bison / beef and 4 eggs.. Meal 3 was a small bison sirloin steak, 4 eggs and a slice of sharp cheddar (white() cheese. I also had yogurt and protein with and a tablespoon of MCT  before my morning workout and then yogurt and protein about 2 hiour before bed. .

I took 14,219 steps yesterdsy/ My weight was 183.3 pounds and my.total bodyfat was 16.5 pounds. I’m holding a little water.

~ Rick