Upper Body 1/29/2025

This was a decent workout but I am still not hitting my chest targets. I will continue to push but I want progress, not protection. The details follow:

Hammer Chest Press: 90 x10, 160 x4, 230 x3-, 200 x5 (short of my target)
Weighted pull-ups : (pulldown for warmups) 60 x10, 120 x5 Chins: +30 x4--, +30 x4- (form change)--

Peck Deck: 180 x3, 170 x5 (squeeze together at top, stetrch at bottom … short of target)
Unilateral true seated row (plate loaded) : 165 x7, 180 6

True Side Lateral: 135 x4, 135 x4
Cable Rev Fly 62.5 x6, 62.5 x5

Hammer Overhead Press 100 x4, 100 x5
Seated cable Rows (wide grip): 205 x4, 205 x5

Spider ez curl +50 x6-, +50 x6- Cable ext: 127.5 x5, 127.5 x5
True curl:: 140 x5, 140 x6

Weighted Chruch 147.5 x8, 147.5 x7, 147.5 x8

Jumping and knee over toes work for 3 sets of 8

Some Jumps / Hops

I am still hot hitting my chest targets but I am not going to stop pushing to get there. My back work was great today and delts moved well.

My diet yesterday was on plan. I started with a can of sardines, 10 oz of ground bison / beef mix, a tablespoon of MCT and 4 eggs. Meal 2 was 10 oz of bison / beef mix and 4 eggs. Meal 3 was a 1.2 lb NY Strip (Piedmontese) and 4 eggs. At about 1 hours before bed time I had yogurt with protein. I also had yogurt and protein before my morning workout with 1 tablespoon of MCT. .

My weight was 182.1 pounds and body fat is holding solid. My step count was 17,800 steps.

~ Rick