Upper Body 2/26/2025

Many years ago I would use an ECA supplement before my workouts. I am sure that was never healthy, but it was stimulating. Today felt like one of those workouts. I used another one of those pre-workort samples from Bucked Up. Yes, it was an amazing workout with lots of energy. I almost always have good energy but this seemed like a little extra. I don't want to do this every day, but it was interesting. Let's get to the nummbers:

Hammer Chest Press: 90 x10, 160 x4, 220 x4, 220 x4 (+2)
Weighted pull-ups: (pulldown for warmups) 60 x10, 120 x5 Chins: +25 x5, +25 x5 (+2)

Peck Deck: 180 x5, 180 x5- (+1)
Unilateral low row (plate loaded) : 240 x5, 240 x4-* (+2)
**My straps failed on the right hand for the second set.

True Side Lateral: 140 x6, 140 x6- (+2)
Cable facepulls Stack + 35 x6, x6 (+2)

Hammer Overhead Press 50 x5 (warmup), 110 x4, 110 x4 (+1)
Seated cable Rows (wide grip): 215 x5-, 215 x4 (+2)

Spider db curl 55 x4, 55 x4 (+2)
Overhead Tri extewnsions 130 x5, 130 x5 (+2)
True curl:: 155 x4, 155 x4 (+2)

Weighted Chruch 152.5 x8, 8, 8
Knee over toes work for 3 sets of 10
Jumps / Hops

Other than the issue with my straps this was a great workout. Great energy and focus today. Legs tomorrow!

My diet yesterday was on plan. Prior to my AM workout I had full-fat yogurt and protein with a scoop of powdered MCT. Post workout I had 0.7 oz of oysters, 0.4 oz of bison liver, a can of sardines, 9 oz of ground bison / beef mix and 4 eggs. Meal 2 was 10 oz of bison / beef mix and 4 eggs. Meal 3 was a 8 oz Piedmonteese sirlone steak and 4 eggs. At about 1 hours before bed time I had full fast yogurt with protein.

My weight today was 182.5 pounds and my total fat was 16.4 pounds. My step count yesterday was 15,590 steps.

~ Rick