Lower Body / Leg Day 2/27/2025

Well, that was my last workout before the Arnold. I will need to decide how I am going to deal with my next two workouts. Today was solid .. a good workout. The details follow:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x6, +70 x4, +155 x4, +155 x4 (+2)
Good Mornings: 90 x6, 155 x5, 230 x5, 230 x5 (+2)
Plate loaded LP calfs: +270 x6, +540 x4, +740 x7, +740 x6 (+2)

Single Leg Ext: 85 x4, 85 x4 (+2)
True Seated Leg Curl: 170 x5, 170 x5 (+2)
Plate loaded LP Calves: +740 x7, +740 x7 (+2)

Hanging Leg Rise +25# x20, 20, 20
Reverse Hyper +430 x13, 13, 13
Hoping (including one leg hops )
Knees Over Toes stuff

My energy was good today. I didn't use any of those pre-workout samples. Now to get ready for a fun weekend.

My diet yesterday was good. I started the day with full fat yogurt and protein. I didn't have any MCT today (I forgot again). Post workout I had 0.4 oz of bison liver and 0.7 oz of oysters, 6 oz of salmon and 4 eggs. Meal 2 was 10 oz of ground bison/beef and 4 eggs. Meal 3 was was 10 oz of ground bison/beef, a slice of sharp cheddar cheese and 4 eggs. About 2 hour before bed I had full fat yogurt, a slice of sharp cheddar cheese and protein powder.

My step count was 13, 128 steps. My weight today was 184.5 pounds.

~ Rick