Upper Body 3/5/2025

I didn't use. any of the preworkout samples today and still had an amazing workout. Decent focus and good strength. Let's get to the nummbers:

Hammer Chest Press: 90 x10, 160 x4, 220 x5-, 220 x4 (+1)
Weighted pull-ups: (pulldown for warmups) 60 x10, 120 x5 Chins: +27.5 x4, x4 (+2)

Peck Deck: 185 x4, x3 (+2 but short on 2nd set)
Unilateral low row (plate loaded) : 240 x5, 245 x4 (+1)

True Side Lateral: 145 x4, 145 x4 (+2)
Cable facepulls Stack + 50 x5, x5 (+2)

Hammer Overhead Press 50 x5 (warmup), 110 x2, 100 x6 (+0)
Seated cable Rows (wide grip): 217.5 x4, x4 (+2)

Spider db curl 60 x4,x4 (+2)
Overhead Tri extewnsions 132.5 x4-, x4 (+2)
True curl:: 155 x5, x5 (+2)

Weighted Chruch 152.5 x8, 8, 8
Knee over toes work for 3 sets of 10
Jumps / Hops

The new straps were great and I sure enjoyed this workout. I failed on my liftoff for the 1st set of overhad hammer press.

My diet yesterday was on plan. Prior to my AM workout I had full-fat yogurt and protein with a scoop of powdered MCT. Post workout I had 0.6 oz of oysters, 0.5 oz of bison liver, a can of sardines, 9 oz of ground bison / beef mix and 4 eggs. Meal 2 was 10 oz of bison / beef mix and 4 eggs. Meal 3 was a 8 oz Piedmonteese NY Strip and 4 eggs. At about 2 hours before bed time I had full fast yogurt with protein and a slice of sharp cheddar cheese.

My weight today was 183.6 pounds and my total fat was 16.5 pounds. My step count yesterday was 15,085 steps.

~ Rick