Arms 4/11/2025
Last arm day was really good, but this was much better. I tried to match the connection with the target muscle that I had yesterday on back day… and I did. Too often I have approached arms too casually. Looking at my current arm development, I think my biceps look good, but triceps have room to grow. Today I worked on that.
- Rope pushdowns: 3 sets to failure+ (I am just doint ot add the + when I pump out partials).
- EZ Bar Pushdown: 2 sets to failure+.
- One Arm Pushdown: 1 set to failure+.
- Rope OH Cable Tri Extensions: 1 set to fail+. The rope feels great for OH cable.
- Seated Cable curl: 2 sets to failure+.
- EZ bicep pulldown 3 sets to failure+ except too light on set 1. This felt so good .. I need to do a video on it.
- Seated incline DB curl: 2 sets to failure+ Wow, that stretch was great.
- Bike HIIT / Sprints: 10 minutes / 8 reps.
- Elliptical 13 minutes.
My arms felt like ballows attached to my bodd and the connection to the target muscles was next level. I have to make it even better.
My food intake yesterday:
- Pre-workout I had a servings of yogurt with a scoop of meal replacment mix (HLTH Code). Post workout I added a second serving of yogurt, no added protein.
- Meal 1 was 10.5 oz of ground beef / bison mix, a square of dark (100%) chocolate and 4 eggs.
- Meal 2 was 10.5 oz of ground beef / bison mix, a square of dark (100%) chocolate and 4 eggs.
- Meal 3 was 6 oz of salmon, 4 eggs, 3 oz of bison liver and 5 oz of oysters.
- About 3 hour before bed I had a serving of yogurt and a scoop of protein with a slice of white, extra sharp cheddar cheese.
My weight this morning was up to 184.37 pounds. I did a bit of extra walking yesterday for a total of 15,819 steps.
~ Rick