Legs 4/12/2025

I blasted my legs today and had great focus. I thnk I can push harder on my legs and want more out of those workouts but this was a great workout. Let's get into it:

• I started with a superset of seated leg curls and RDLs: 2 sets pushng toward failure but not really reachng that on the RDLs. That does not mean I did not feel it deep in the glutes and hams. This was great.
  
• Lying leg curls: 3 sets with increasing weights for each set while the form became less strict as I progressed. I took this to failure with partials.
  
• Leg Press: 4 sets to failure. Maybe I didn't really fail here. but I had to push off with my hands near the end of each set. I put my feel super low and went up on my toes at the bottom of the movement.
  
• Super set: Leg extensions and horizonal Leg Press: 2 sets to failure with partials.
  
• Abs: three sets of cable crunches.
• Calves: 3 sets to failure with paritials.
  
• Elliptical 23 minutes.
  

Now I am toast and will spend some time recovering. Great workout.

My food intake yesterday:

• Pre-workout I had a 1 servings of yogurt, a scoop of meal replacment mix (HLTH Code). I added a second serving of stright yogurt post workout.
  
• Meal 1 was 10.5 oz of ground beef / bison mix, 4 eggs, a can of sardines, 0.5 oz of oysters, 0.6 oz of bison liver.
  
• Meal 2 was 10.5 oz of ground beef / bison mix, 4 eggs, and a slice of cheese.
• Meal 3 was a 6 oz beef sioloin steak and 4 eggs.
  
• About 3 hours before bed I had serving of yogurt and a scoop of protein with a slice of cheese.
  

My weight this morning was 184.9 pounds. My step count yesterday was 12,832 steps.

~ Rick