Arms 4/2/2025

Today was an arm day. It was a decent workout so I'll just get to the workout:

Rope pushdown: 3 sets. I was fairly strict and took it to failure with a few partials.
Seated tri machine: I don't know what I want to call this .. it's a dip / pushdown feel. I did 2 heavy sets to failure with paritials.
Seated Tricept (True): 2 more sets to failure here with partials.
Alternating DN curls. I used 50s today and took it to failure with partials. 2 sets to failure with parfials.
Pulldowns for Biceps This was something I have wanted to put into my workout for a while and today was the day for it. It was Amazing amd good I could target the biceps. I did 2 heavy sets with partials. Excellent pump and feel.
True Precher curl: 2 sets to failure with paritials.
Sled sprints: 8 reps
Elliptical for 15 minutes.

Once again, this workout felt great. I am feeling comfortable and motivated by these workotus.

My food intake yesterday:

Pre-workout I had a 1 servings of yogurt, a scoop of meal replacment mix (HLTH Code). Post workout I added a second serving of yogurt but without protein.
Meal 1 was 10.5 oz of ground beef / bison mix, 5 oz of bison liver, 6 oz of oysters, a can of sardines and 4 eggs.
Meal 2 was 10.5 oz of ground beef / bison mix, a square of dark (100%) chocolate and 4 eggs.
Meal 3 was 7 oz of piedmonteese sirloin steak and 4 eggs.
Three hour before bed I had a serving of yogurt and a scoop of protein with a slice of white, extra sharp cheddar cheese. I added a protein drink (RAW) just before bed.

My weight this morning was 183.4 pounds. My step count yesterday was 19,982 steps.

~ Rick