Active Recovery 4/3/2025

It has been a while since I took a recovery day. In face, since I started this new workout strategy I have not had a day off. In fact, my last day off was March 16. So active recovery today.

My food intake yesterday:

• Pre-workout I had a 1.5 servings of yogurt, a scoop of meal replacment mix (HLTH Code). I also had one serving of yogurt post cardio.
• Meal 1 was 6 ox of salmon, a square of dark chocolate (100%) and 4 eggs.
• Meal 2 was 10.5 oz of ground beef / bison mix, A slice of white extra sharp cheddar and 4 eggs.
• Meal 3 was 10.5 oz of ground beef / bison mix and 4 eggs.
• Two hour before bed I had a slice of the same cheese, serving of yogurt and a scoop of protein.

Back to legs tomorrow! I can't wait.

~ Rick