Chest & Shoulders 4/22/2025

Wow, another killer chest and shoulder workot. Here is the full workout:

  • Include machine press (neutral grip): 3 sets to failure+. I upped the weight a little today.
  • Seated cable press: 3 sets to failure+. I tried to do this as an include press. It felt great. <br. data-preserve-html-node="true"
  • Superset True chest press & Peck Deck: 2 sets to failure.
  • Seated cable Crossing Y laterals: 2 sets to failure+.
  • Cable reverse fly 2 set to failure+.
  • Bike sprints / HIIT: 10 minutes / 8 reps.
  • Elliptical for 12 minutes.

This felt great and the target muscles felt like toast. Great workout.

My food intake yesterday:

  • Pre-workout I had serving of yogurt with a scoop of meal replacment mix (HLTH Code). Post workout I had a serving of yogurt.
  • Meal 1 was 10.5 oz of bison / beef mix, 4 eggs, a can of sardines, 0.5 oz of bison liver, and 0.6 oz of oysters. I added a square of chocolate.
  • Meal 2 was 10.5 oz of bison / ground beef mix and 4 eggs.
  • Meal 3 was a beef sirloin steak and 4 eggs.
  • About 2.5 hours before bed I had a serving of yogurt with a scoop of protein.

My weight this morning was 184.9 pounds and total fat was 16.6 pounds. My step count yesterday was 11,511 steps.

~ Rick

WorkoutRick CartwrightWorkout