Legs 4/21/2025

I really destroyed my legs today. This was a litle long in terms of time, but not a ton of sets. I will do cardio later in the day. This was a great wokroukt. Here are the details (all post warmup):

• Seated leg curls: 3 sets to failure+.
  
• Leg Press: 4 sets to failure but stopped when I had to push with hands.
  
• Superset Leg extensions / Hack Squat: 1 sset to fail (with partials on extensions). <br. data-preserve-html-node="true"
• Superset: Cable crunch and LP Calves. 3 sets.
  

I was shot so I will do some form of cardio later in the day.

My food intake yesterday:

• Pre-workout (cardio only): I had a 1 servings of yogurt with a scoop of protein. I added a second serving of stright yogurt post workout.
  
• Meal 1 was 6 oz of salmon with 4 eggs.
  
• Meal 2 was 10.5 oz of ground beef / bison mix, 4 eggs, and a slice of cheese.
  
• Meal 3 was a 10.5 oz ground bison/ beef mix with 4 eggs.
  

About 2.5 hours before bed I had serving of yogurt and a scoop of protein. I doubled up on the yogurt by adding a serving just before bed.

My weight this morning was 186.1 and total fat was 14.9 pounds. My step count yesterday was 17.721.

~ Rick