Lower Body 8/15/2024

I started with a warmup .. a light set of leg extensions, seated leg curls, an empty bar good mornings, and a light set of seated calves raises. Then I moved into the workout.

Hack Squats: +0 x10, +90 x 5, +245 x5, +245 x5, +245 x4
Good Mornings: 90 x6, 135 x5, 195 x4, 195 x4, 195 x5
Seated Calves:140 x15,200x7, 287,5 x5, 287.5 x4, 287.5 x5

True Leg Ext: 266x6, 265x6, 265x6
True Seated Leg Curl: 170 x4, 175 x5, 175 x5
LP Calves: 242 x13, 242 x13, 242 x13

I finished up with 3 sets of hanging leg lift with a 14# ball between my feet, adductors and adductors.

Overall I made small progress on every set. Mentally I didn’t feel like I was ready for this one, but but once I moved and did my warmups I was ready and felt very strong. I am very happy with the progress today.

Food intake was on plan yesterday. I started the day with a salmon based meal and the other to meals was ground bision / ground beef mix. I did eat my normal 12 dozen eggs over those meals.

Have a great day. Lift heavy and eat your protein.

~ Rick