Upper Body 8/16/2024

Wow, this was a great workout. My strength is giong up quickly. I was down after the June mini cut but everyone is moving up right now.

True Chest Press: 40 x15, 130 x5, 200 x5, 200 x5, 195 x4
True Row: 40 x15, 130 x5, 220 x6, 220 x6, 220 x6

Pec Deck: 180 x5, 180 x4, 180 x4
True Pull-down: 200 x5, 200 x5+, 200 x5

True seated OH Press: 105 x6, 110 x 5, 110 x5
15° Trap Shrugs: 285x6, 285x6, 285x6

Cable Side Lateral: 75 x5, 75 x5, 75 x5
Y Rise: 55 x4, 55 x4, 55 x4

Weighted Leg lift w/14 # ball x13, 13, 13

Tomorrow is legs .. hang on tight.