Legs 3/30/2025
I had a super good leg workout today. Once again, my legs feel like mush .. totally shot. I am still missing the squats and deadlifts but that will happen again soon enough. Here is the workout:
- Lying leg curls: 3 sets, heavy for sure. Then I added a set that was slower and with a squeeze each rep.
- Leg Extensions: 3 sets using one leg at a time. All to failure.
- Leg Press, 4 sets. I added weight each set, lower the reps as I progressed. Afte the first set they were to failure and some partial reps.
- Leg extensions: both legs, heavy and squeee at the top to fallure and a few partials.
- I added 3 sets of calfs ..
- I finished with 20 minutes on the elliptical .. that was a killer for my legs. I am not sure I will keep it right after legs with this workout plan.
My food intake yesterday:
- Pre-workout I had a 1 servings of yogurt, a scoop of meal replacment mix (HLTH Code). I added a second serving of stright yogurt post workout again.
- Meal 1 was 9.5 oz of ground beef / bison mix, 4 eggs, a can of sardines, 0.6 oz of oysters, .5 oz of bison liver.
- Meal 2 was 10.5 oz of ground beef / bison mix and 4 eggs.
- Meal 3 was a smaller bison sirloin steak, a slice of white sharp cheddar cheese and 4 eggs.
- About 2 hours before bed I had serving of yogurt and a scoop of protein.
My weight this morning was 182.9 pounds. My step count yesterday was 17,056. Fat is holding study but I don't have an update.
~ Rick